Workshops, Classes and Retreats

Kate offers classes and workshops throughout the year, as well as a twice-yearly silent retreat. Please check here for up-to-date offerings and recommended happenings around town.

Winter Retreat

January 23-26, 2020

This retreat offers a spiritual path to re-connect with ourselves, others, and the natural world. These connections have the capacity to nourish us in a world that can – at times – feel overwhelming. Jenny and Kate draw from their backgrounds in bodywork, mindfulness meditation, awareness-based therapies, Yoga, and Buddhism to guide students into deep connection with their inner resources. When we are resourced, we are better able to meet life’s unavoidable challenges. 

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