Workshops, Classes and Retreats

Kate offers classes and workshops throughout the year, as well as a yearly silent retreat. Please check here for up-to-date offerings and recommended happenings around town.

Workshops & Series

From the comfort of your home!

A new series and a new workshop offered during our quarantine. Something new and different to try out while we’re spending more time at home.

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Yoga Classes

Weekly Yoga Classes via Zoom

Kate is offering regular, weekly yoga classes during the “stay home, stay healthy” order. Tune in from the comfort of your home. Choose from active, strong practices or restful, quieting practices. We need both!

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Winter Retreat

January 23-26, 2020

This retreat offers a spiritual path to re-connect with ourselves, others, and the natural world. These connections have the capacity to nourish us in a world that can – at times – feel overwhelming. Jenny and Kate draw from their backgrounds in bodywork, mindfulness meditation, awareness-based therapies, Yoga, and Buddhism to guide students into deep connection with their inner resources. When we are resourced, we are better able to meet life’s unavoidable challenges. 

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