Rolfing® sessions blend together hands-on work as well as practical application and education on how to incorporate these changes into daily life. Kate and the client work together over a series of sessions to organize the body into a more whole, easeful system.

upright_rolfing_sidelyingPrivate yoga sessions address specific issues the client is experiencing—perhaps related to the breath, a tight low back or achy shoulders. Often, Kate encourages specific exercises or movements to be practiced at home to continue the work of opening and strengthening the body.